The extrinsic foot muscles originate outside of the foot, but insert within the foot (Figure 1).
The foot and ankle feature two classifications of muscles: extrinsic and intrinsic. What follows are several foot-strengthening exercises targeted toward building the foot’s “core.” But first, a quick review of some key concepts related to the feet: Daily foot strengthening is one of the most effective means for preventing foot pain and for ensuring optimal energy transfer with each step. Isn't it fascinating that 26 small bones are able to carry the body weight of a human being? Often taken for granted, the coordination and integrated strength of the human foot has evolved to allow miracles in movement.Īs a Functional Podiatrist and health and fitness professional, I have dedicated my career to helping others find beauty in movement through the science of barefoot stimulation and foot core integration. It's a miracle and dance is a celebration of that miracle." Martha Graham "Think of the magic of the foot, comparatively small, upon which your whole weight rests.
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